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Make an Appointment: admin@truenorthact.com | (240) 565-4231
  • Home
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    • Miranda Morris, PhD
    • Temple Morris, LCSW-C
    • Kate McSpadden Leinweber, LCSW
    • Evan Marks, LCSW-C
    • Joey Salvatore, LCPC
    • Diana Cox, MA
    • Ben Gao, JD, LMSW
    • Hannah Glassman, LMSW
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    • Anxiety
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  • How We Treat
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Compassion Focused Therapy (CFT)
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4405 East West Highway, #410 | Bethesda, MD 20814 | (240) 565-4231 | admin@truenorthact.com

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  • Home
  • About
    • Miranda Morris, PhD
    • Temple Morris, LCSW-C
    • Kate McSpadden Leinweber, LCSW
    • Evan Marks, LCSW-C
    • Joey Salvatore, LCPC
    • Diana Cox, MA
    • Ben Gao, JD, LMSW
    • Hannah Glassman, LMSW
  • Getting Started
    • FAQs
    • Rates and Insurance
  • What We Treat
    • Anxiety
    • Social Anxiety
    • Panic
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Trauma
    • Depression
    • Relationship Issues
    • Divorce Recovery
    • “Failure to Launch” Syndrome
    • Low Self-Esteem
  • How We Treat
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Compassion Focused Therapy (CFT)
    • Functional Analytic Psychotherapy
    • Mindfulness-Based Therapy
    • Psychedelic Harm Reduction & Integration Therapy
  • ACT Training
    for Professionals
    • Training & Consultation
    • Events
    • Externships
  • Resources
  • Contact Us
(240) 565-4231

admin@truenorthact.com

What matters. What works. Get Started

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.


 “Mindfulness isn’t difficult, we just need to remember to do it.”
– Sharon Salzberg

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. We would be happy to speak with you about how we may be able to help.

Contact Us Today

4405 East West Highway, #410
Bethesda, MD 20814

(240) 565-4231
admin@truenorthact.com

Contact Information

(240) 565-4231

admin@truenorthact.com

4405 East West Highway, #410
Bethesda MD 20814

Find Our Office

Get Started

What Matters. What Works.

Request an Appointment

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