My primary approach to therapy is rooted in Acceptance and Commitment Therapy, otherwise known as ACT. ACT is a type of cognitive-behavioral therapy that focuses on understanding your inner experiences, paying attention to the present, and connecting you with your values or what you find most important in life. I have found that ACT most resonates with my personal style as a therapist because it is insight-oriented and experiential, meaning that we spend time building a collective understanding of who you are and what you are going through so we can create strategies to help you live a rich and meaningful life.
My goal as your therapist is to create an environment in which you feel heard and respected. I approach sessions from a stance of nonjudgment and authenticity in order to make our work together effective. I am also an active therapist, which means that I view our therapeutic relationship as one where I engage with you by asking questions and providing reflections.
I have had experiences working with adults who have a broad range of clinical concerns, such as chronic illness, chronic pain, depression, anxiety, relationship/interpersonal distress, and adjustment difficulties. I have worked with clients who have diverse identities and needs, and I am always mindful of how our cultures and backgrounds shape our experiences inside and outside of therapy.
Background
I graduated from the College of William & Mary where I received my Bachelor of Science degree in psychology. I am currently a third-year doctoral student at American University’s clinical psychology PhD program, where I have had experience implementing CBT with adults. I have also conducted CBT and ACT with clients who have complex physical and mental health concerns through my recent clinical rotation at the Washington DC Veterans Affairs Health Psychology Clinic.
Professional Affiliations
- Association for Contextual Behavioral Science (ACBS)
- Association for Behavioral and Cognitive Therapies (ABCT)
Fees
Individual Psychotherapy, 50 minutes – $ 150
Sliding Fee Scale Available