My primary approach to therapy is foundationally Acceptance and Commitment Therapy, otherwise known as ACT. ACT is an evidence-based type of cognitive-behavioral therapy that focuses on understanding your inner experiences, paying attention to the present, and connecting you with your values or what you find most important in life. Through therapy, we will spend time building a collective understanding of who you are, what you are going through, and create strategies to help you live the life you want to live.
My goal as your therapist is to create an environment in which you feel heard and respected. I approach sessions from a stance of non judgment and authenticity to make our work together effective. I am also an active therapist, which means that I view our therapeutic relationship as one where I engage with you by asking questions and providing reflections.
I have had experiences working with adults who have a broad range of clinical concerns, such as chronic illness, chronic pain, depression, anxiety, post-traumatic stress disorder, relationship/interpersonal distress, and adjustment difficulties. I have worked with clients who have diverse identities and needs, and I am always mindful of how our cultures and backgrounds shape our experiences inside and outside of therapy.
Background:
I graduated from Washington State University where I received my Bachelor of Science degree in psychology. I am currently a third-year doctoral student at the Uniformed Services University’s clinical psychology PhD program. I have also conducted CBT, ACT, and trauma-focused therapies with clients through my recent clinical rotation at Walter Reed National Military Medical Center.