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  • Home
  • About
    • Miranda Morris, PhD
    • Temple Morris, LCSW-C
    • Kate McSpadden Leinweber, LCSW
    • Evan Marks, LCSW-C
    • Joey Salvatore, LCPC
    • Diana Cox, MA
    • Ben Gao, JD, LMSW
    • Hannah Glassman, LMSW
  • Getting Started
    • FAQs
    • Rates and Insurance
  • What We Treat
    • Anxiety
    • Social Anxiety
    • Panic
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Trauma
    • Depression
    • Relationship Issues
    • Divorce Recovery
    • “Failure to Launch” Syndrome
    • Low Self-Esteem
  • How We Treat
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Compassion Focused Therapy (CFT)
    • Functional Analytic Psychotherapy
    • Mindfulness-Based Therapy
    • Psychedelic Harm Reduction & Integration Therapy
  • ACT Training
    for Professionals
    • Training & Consultation
    • Events
    • Externships
  • Resources
  • Contact Us
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4405 East West Highway, #410 | Bethesda, MD 20814 | (240) 565-4231 | admin@truenorthact.com

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  • Home
  • About
    • Miranda Morris, PhD
    • Temple Morris, LCSW-C
    • Kate McSpadden Leinweber, LCSW
    • Evan Marks, LCSW-C
    • Joey Salvatore, LCPC
    • Diana Cox, MA
    • Ben Gao, JD, LMSW
    • Hannah Glassman, LMSW
  • Getting Started
    • FAQs
    • Rates and Insurance
  • What We Treat
    • Anxiety
    • Social Anxiety
    • Panic
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Trauma
    • Depression
    • Relationship Issues
    • Divorce Recovery
    • “Failure to Launch” Syndrome
    • Low Self-Esteem
  • How We Treat
    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Compassion Focused Therapy (CFT)
    • Functional Analytic Psychotherapy
    • Mindfulness-Based Therapy
    • Psychedelic Harm Reduction & Integration Therapy
  • ACT Training
    for Professionals
    • Training & Consultation
    • Events
    • Externships
  • Resources
  • Contact Us
(240) 565-4231

admin@truenorthact.com

What matters. What works. Get Started

Resources

Mindfulness

  • 5 Ways to Fit Mindfulness Into an Incredibly Busy Life
  • How Disciplined is Your Mind?
  • Sushi Train Metaphor (video)
  • How to Think of Pain in a Way That Can Lessen Its Intensity
  • Don't Like Meditation? Try This Instead
  • Antidote to Pain and Negativity? Let It Be.

Acceptance

  • The Gift and Power of Emotional Courage ( TED Talk)
  • The Struggle Switch (Video)
  • How Analyzing Your Problems May be Counterproductive
  • It's Okay to Be Good and Not Great
  • The Shortest Guide to Dealing with Emotions
  • Feel Emotions—Don't Fight or Feed Them

Anxiety

  • Anxietyhappens.com
  • The Anxiety Industry
  • How to Be More Afraid!
  • How to Stop Feeling Anxious About Anxiety (TED Talk)
  • Anxiety and What I would Tell My Younger Self (Video with Bill Hader)
  • In Praise of Anxiety

Psychedelic Integration

  • Are Psychedelics Right For You? What You Need to Know
  • Are Psychedelics The Answer to Depression and Addiction?
  • The Future of Psychedelic-Assisted Psychotherapy
  • Model Hallucinations
  • Psilocybin: A Journey Beyond the Fear of Death?
  • How to Trip Sit

Values-Based Living

  • The Choice Point: A Map for A Meaningful Life (Video)
  • Values vs. Goals (Video)
  • Don't Feel Motivated?
  • How Can You Choose Your Commitments Wisely?
  • What Good Are Values If You Can't Live Them?
  • How to be Perfectly Unhappy

Fusion & Defusion

  • Relational Frame Theory (How we get fused/defused)
  • Getting Out of Your Head
  • You Are Not Your Thoughts

Depression

  • You'll be happier if you let yourself feel bad
  • Is everything you think you know about depression wrong?

Grief

  • Elizabeth Gilbert on Love, Loss, and How to Move Through Grief as Grief Moves Through You

Insomnia

  • Natural Treatments and Supplements for Sleep
  • Having a Hard Time Sleeping? Do Nothing!

Women

  • Be A Lady They Said
  • Mother, Writer, Monster, Maid

Parenting

  • Playful Parenting (short video)
  • Playful Parenting (long video)
  • Playful Parenting Website
  • Hand in Hand Parenting Website (tons of resources!)
  • Online Parenting Courses
  • Early Academic Training Produces Long-Term Harm
  • The hidden load: How 'thinking of everything' holds mums back

Self-Compassion

  • The Five Myths of Self-Compassion
  • Self-Compassion Break
  • Self-Compassion Resources
  • Loving-Kindness Meditation
  • Why Self-Compassion May Be the Antidote to Narcissism
  • Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion
  • Is it self-indulgent to be self-compassionate?
  • Self-Compassion: Treating Yourself As You'd Treat a Good Friend
  • Does Self-Compassion Mean Letting Yourself Off the Hook?

Guided Practice

  • Labeling Thoughts
  • Labeling Emotions
  • Body Scan
  • Self-Compassion Meditations
  • 15-Minute Walking Meditation

More...

  • The Happiness Trap: Evolution of the Human MInd (Video)
  • Humans Aren't Designed To Be Happy
  • ​Why You Procrastinate (It Has Nothing to Do With Self Control)
  • Neil Gaiman on Imposter Syndrome

4405 East West Highway, #410
Bethesda, MD 20814

(240) 565-4231
admin@truenorthact.com

Contact Information

(240) 565-4231

admin@truenorthact.com

4405 East West Highway, #410
Bethesda MD 20814

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What Matters. What Works.

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