Our clients range from people who are having acutely painful problems to people who simply feel stuck or unhappy with their lives. In our work, we help people develop the skills they need to pursue their goals, let go of suffering, strengthen relationships, and live fully.
Difficulties we commonly treat include:
- Depression
- Anxiety/Panic
- Stress
- Anger
- Low self-esteem
- Low self-compassion
- Issues stemming from childhood
- Family of origin issues
- Domestic abuse/violence
- Trauma
- Life transitions
- Adjustment difficulties
- General life dissatisfaction
- Spiritual & Existential issues
- Divorce-related issues
- Relationship problems
- Family conflicts
- Intimacy problems
- Parenting challenges
Therapeutic Approaches
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Functional Analytic Psychotherapy (FAP)
- Mindfulness-Based Therapy
- Cognitive Behavioral Therapy
Types of Therapy
- Individual Counseling
- Couples and Relationship Counseling
- including premarital counseling and divorce recovery
- Adult child and parent therapy
Issues we Treat
- Anxiety & Social Anxiety
- Panic Disorder
- Trauma and PTSD
- Obsessive Compulsive Disorder (OCD)
- Depression
- “Failure to Launch” Syndrome
- Problems related to self-esteem and self-criticism
- Imposter syndrome
- Existential Issues